[Efficacy and role of potato porridge]_Function_Effect

Compared with stir-fried vegetables, the process of making porridge is simple, and you don’t need to think about it, because the porridge itself does not have much flavor, unless you put vegetables in it, like potatoes.

Some people like to cook potato porridge like sweet potato porridge, because the potato itself has a lot of starch, and it will be sticky to a certain degree.

So what is the effect and effect of eating potato porridge often?

The practice and effect of potato porridge 1.

The practice of potato porridge Ingredients for potato porridge: potatoes, previous rice, sweet-scented osmanthus, and 100 grams of sugar.

There will be toxins after potato sprouts, so everyone must be careful when choosing potatoes, check whether the potatoes have sprouts or are about to sprout. If you encounter such potatoes, do not eat them to avoid poisoning.
The practice of potato porridge: first clean the potatoes, then cut the potatoes into small pieces, and then wash the previous rice to dry, then put it in the pot and add water, boil over high heat, and then add the soilSlowly cook the porridge, then add the ingredients at this time, so that you can eat.

One pot of beautiful leafy potato porridge is ready.

2.

The effect of potato porridge Potato porridge has a good effect of reconciling the stomach, and can also strengthen the spleen and qi, and is suitable for some people who are not in good health to eat potato porridge.

The potato is a perennial herb of the Solanaceae family, which is absorbed and eaten by tubers, and is the fourth most important food crop in the world, after wheat, rice and corn.

Potato is also called ground egg, potato, potato, etc., tuber of Solanaceae.

With wheat, rice, corn, sorghum and become the world’s five largest crops.

The potato is native to the Andes in South America, and the earliest history of artificial cultivation dates back to southern Peru about 8000-5000 BC.

The main potato producing countries are China, Russia, India, Ukraine, and the United States.

China has the largest total potato production in the world.

In 2015, China will launch a potato staple food strategy to promote processing of potatoes into staple foods such as steamed buns, noodles, and rice noodles. Potatoes will become another staple food other than rice, wheat, and corn.

Potatoes like to be cold and cold, and they like low temperature crops.

The formation and growth of its underground potato pieces require a loose, breathable, cool and moist soil environment.

The potato generation in China is only 300 years old.

It is said that it was introduced by overseas Chinese from Southeast Asia, and in the 21st century China’s potato planting area ranked second in the world.

Potato crops are high, nutrient-rich, and adaptable to the environment. They are found all over the world. Tropical and subtropical countries can grow and obtain a large number of crops even in winter or cool seasons.